When an incident occurs, sensations build.

When feelings and sensations become uncomfortable, we tend to use habitual behaviors to get off the wave of sensation.

This is the time to hang in there with the experience.

THE PRACTICE OF BEING PRESENT:

Breathe...Relax...Feel...
Watch..Allow

As the wave of feelings and sensations crest, we enter a timeless moment, sometimes referred to as the "gap" between thoughts - where the mind and body are in perfect harmony.

The learning contained in the experience is transmitted energetically to every cell in the body.

The cells encode this message and a quantum shift occurs.

TRANSFORMATION IS HAPPENING.

As integration begins, the learning moves from the unconscious to the conscious level.

We experience:

  • Insight.
  • Knowing.
  • Ah-hahs.

As the mind re-establishes its presence, it often takes a protective stance, disavowing the cathartic experience and reasserting old beliefs.

COMMITMENT AND PRACTICE ARE ESSENTIAL TOOLS TO SUPPORT YOUR CONTINUED PERSONAL AND PROFESSIONAL GROWTH.

As actors, it's our job to ride the waves of sensation and change the molecules in the room.

JUMP IN!